Hashimoto's thyroiditis is a condition caused by inflammation of the thyroid gland. It is an autoimmune disease, which means that the body inappropriately attacks the thyroid gland - as if it was foreign tissue and in turn the body creates inflammation to survive the attack. The same as when we...

A good night’s sleep is just as important as regular exercise and a healthy diet in healing Hashimoto’s.  If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. I always tell my clients to aim for 8-9...

Adrenal fatigue is when your adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily cortisol, due to chronic stress or infections. If you are struggling with brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and interrupted...

This is the ultimate list for any woman in your life (or yourself) that is managing Hashimoto’s hypothyroidism. I have personally used all of these items and absolutely love them and find them essential for my mental health and self care. Living with Hashimoto’s can be an absolute...

Your adrenal glands are small, triangular-shaped glands located on top of both kidneys. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions.

So when your adrenal glands are “shot” (like mine...