I'm a health and fitness gal by trade, so when Nutrisense offered to let me test out their CGM, I jumped at the chance to explore this new technology.

I start with a light workout in my Elastique Athletics Compression Leggings  they combine activewear with lymphatic drainage and I swear I’ve noticed a reduction in swelling in my thighs after wearing these while doing my steady state cardio - they just dropped an adorable rose colored...

The Holidays are here, which means festive celebrations, time spent with family and friends and…cookies!

There’s something about this time of year that makes me want a warm (gluten free) chocolate cookie as I sit by the fire and watch The Holiday. Desserts also make for a great gift,...

Turmeric has been around the wellness space for a while and for good reason, it is an anti-inflammatory and antioxidant all star. 

Turmeric is a spice in the ginger family and contains a powerful compound called curcumin. Not only does turmeric and curcumin help to lower inflammation, they...

One important puzzle piece in holistically healing Hashimoto’s is detoxifying your body. In this modern world we are constantly surrounded by toxins - from the food we eat to cleaning products, make up and even receipts.

Your liver, kidneys, lungs, and other organs work constantly to...